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There has never been a better time to live the infamous saying “New Year, New Me” and make 2022 your year with one of our diverse solo holiday retreat experiences for women. Self-care is more important now than it has ever been, and we offer a wide array of destinations that span five continents. Whether you’re looking to de-stress, get in better shape, or to be more adventurous, there’s something for everybody at Health and Fitness Travel. Here are our top recommendations for solo wellness travel in 2022:  

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Wanting to push yourself and try something new in 2022? Whether you’re travelling alone, with friends, or with loved ones, there are many exciting new fitness breaks to book for 2022. From mountain biking in the Algarve to fitness, yoga & spa escapes in Bali, these are just a few examples of the variety of countless opportunities to make 2022 a year to remember. 

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I have been writing for Health and Fitness Travel for almost a year now, it seemed like a fitting time to share a bit more about myself and how I ended up where I am today. 

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I think it is nice to ensure that your holiday is a holiday, and that your time away leaves you feeling rested and recharged… that being said a lot of us live busy lives and day to day we don’t always put enough time aside for ourself. In these situations holidays are the perfect opportunity to make time for exercising and focusing on your wellbeing whist also relaxing and having fun – these things are not mutually exclusive of one another! You can absolutely have fun when making healthy choices whilst on holiday! 

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2022 is set to be a momentous year for wellness travel. The demand for wellness holidays that cater for both our physical and emotional wellbeing is only set to rise further as we collectively try to offset the adverse effects of pandemic related restrictions, increased stress, and ever more sedentary lifestyles. With this in mind, we’ve put together the 12 hottest wellness destinations to travel to in 2022 including everything from family wellness holidays to immunity-boosting retreats in some of the world’s most exciting emerging tourist destinations.  

Without further ado, let’s explore the best wellness retreat experiences to be had for each month of 2022! 

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Follow the stars in 2022 and let them guide you towards your dream wellness experience in a destination befitting of your horoscope. Whether you’re a fiery Aries or an unconventional Aquarius – we have just the health-enhancing wellness holiday for you! 

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Today is World Osteoporosis Day (or at least that is when we published this article), we wanted to raise awareness around osteoporosis prevention and help you to understand how you can maintain and even optimise your bone health to help prevent osteoporosis. 

How to Prevent Osteoporosis and Maintain Good Bone Health

 

Autumn wellness holidays have now got the green light from the UK Government thanks to their latest travel update on Friday 17th September which simplifies travel for the doubly vaccinated. The new rules coming into place on October 4th sees the combination of the green and amber lists and the waiving of pre-departure PCR tests for those that have had two shots of the COVID-19 vaccines – doubly-vaccinated travellers will now only be required to take a lateral flow test before returning to the UK. This welcome news gives travellers the confidence to book a much-needed wellness retreat to replenish and refresh after the last 18 months of complicated and expensive barriers to travel.  

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I love yoga, I love holidays, I love nourishing food, time spent with a book, the chance to unwind… and when you bring that all together you have yourself a yoga retreat. So, if you are sat on the fence and thinking about whether or not a retreat is for you let me share a few words of encouragement… 

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As the saying goes – there’s strength in numbers and when it comes to fitness retreats, it couldn’t be truer! Whether you want to take a short drive to the Scottish Highlands or fly to a completely different climate, you better believe your loved ones or friends will want to join along on your incredible adventures.

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Aashly Jayan, Health and Wellness Advisor at Chiva-Som discusses the role of technology in our lives and when it might be time to consider a digital detox.

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Wellness Experts

Interviews from leading health and fitness professionals from around the world to explore a wealth of knowledge in their areas of expertise.