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We all want to be great; to stand out within our company, to be the best partner, friend and loved one. The question is how do we have all of this and look after our own health, mind and being?
Besides professional athletes, there are none as fit as the men and women of our military. Their discipline and commitment to fitness is an inspiration to all. It makes sense then, if you are looking to get in shape, to consult the veterans of some of the most demanding physical endurance tests known to man. Sadly, not all of us are well-acquainted with the professionals, so at Health and Fitness Travel, we decided to get in contact with a member of our armed forces to understand better the benefits of a military style bootcamp holiday.
I have been a trainer for over 20 years now. Have always loved helping people improve their wellness, so studied to be a trainer when I was pregnant with my second child. I just kept on wanting to help more people, started working/managing in Health Retreats working on all areas of people’s health.
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease." The World Health Organisation
With our fast paced, digitally-induced lives leaving us little time to breathe, let alone think straight, it’s little wonder that stress is are becoming a modern day pandemic.
When we experience stress or anxiety, our sympathetic nervous systems are automatically triggered; our heart beats harder, our brow and palms perspire and adrenaline pumps around our bodies as we enter fight or flight mode – an innate, primal response to aid our survival.
Angie Newson has been in the health and fitness industry for over 25 years - teaching all aspects of fitness, from aquatics to yoga and Pilates retreats. Author of Get Fit for Free and The Detox Factor, she has also many years’ experience of health club management running studios and formerly as a General Manager of a private top London health spa.
Lucia van der Drift is a mindfulness and meditation teacher, working both with groups and one-to-one to support people developing their mindfulness practice and creating more clarity, resilience and focus in their lives.
Dana Brown has 15 years of caregiving experience, and after seeing some patterns of poor health she became determined to help inform people about healthy living She created HealthConditions.info, to provide Internet users with helpful content and resources that will lead them to making healthier decisions.
Euphoria Retreat, that opened in July 2018 in Greece, is the vision of founder Marina Efraimoglou, who after following a personal path of inner development, sought to create a special healing retreat.
Marina had a successful career in the financial sector, founding her business Telesis in 1993, but after a pivotal personal experience, she shifted her attention from the financial world into the worlds of holistic medicine and self-actualisation. Committed to leading a more spiritual life, she studied in-depth with very well-known pioneers in the field and travelled the world sourcing knowledge and experience. Completing her studies in Chinese Medicine, Marina has worked in transformational healing for over a decade.
Based on her varied experience, Marina successfully created her own series of workshops and retreats, recently bringing them into the corporate world, with the aim of encouraging the emergence of a new type of leadership and cooperation.
Daniel DeMoss is a trainer based in Denver (Matrix Gym) and a true fitness expert. He has a master's degree in physical therapy from NYU Steinhardt.
Sam Turnbull is the creator of the popular recipe blog It Doesn’t Taste Like Chicken which receives over 1 million pageviews monthly. She is the author of the cookbook Fuss-Free Vegan published by Appetite by Random House which has over 250, 5-star reviews on amazon.com. Additionally, she hosts a YouTube show also called It Doesn’t Taste Like Chicken. Sam and her recipes have been featured across TV, radio, magazines, newspapers, podcasts, public speaking events, prominent websites sites, and in notable cookbooks.
Interviews from leading health and fitness professionals from around the world to explore a wealth of knowledge in their areas of expertise.