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Every new beginning needs a starting point, and every pretzel bending yogi started somewhere, so if you’re tempted to discover why yoga is so good for you, join in with our beginners guide to yoga. Whether preparing to practice at home, or gearing up for an intense introduction on a yoga retreat, get your yogi journey off to the best possible start as we guide you through the beginners basics. Namaste.  

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With our hectic daily lives leaving us already juggling family, friends and work, it can sometimes be difficult to find the motivation and time to work on our fitness, but where there’s a will, there’s a way. 

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Author, TV Host and leading nutritionist Lola Berry visited Aro Ha in New Zealand and was inspired to write her first ever blog post about her amazing adventure and wanted to share the love for one of the most amazing places she has ever visited. Lola returned to Aro Ha as Special Guest Teacher. Read on to find out why this retreat has a special place in Lola's heart!

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Looking for the perfect European destination to put your golf skills to the test? With exquisite natural surroundings and courses suited to golf enthusiasts of all abilities, our 4 best European golf breaks reach from the coastlines of Madeira to the mountainous backdrops of Portugal. Complement perfecting your swing on the green with an array of additional wellness activities, from fitness classes to luxury spa treatments, for a golf break that will leave you feeling revived.

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If you’re longing to escape to a beach retreat, but don’t want to face the boredom of lying on a sun lounger for days on end, find the ideal balance as we share our top 10 activity holidays by the beach. Combining the best oceanfront destinations with beachside activities; return home from our healthy activity holidays with benefits that will long outlast your tan.  Whether dancing, diving, jumping or climbing, keep active in luxurious destinations, from Portugal to St Lucia.

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You’ve chosen and booked your dream yoga retreat, but now the stressful question arises; what to pack? A yoga retreat requires a little more thought than the regular beach bather holidays, with a fine line between over-packing and under-packing as you juggle for various indoor, outdoor and exploration fitness activities. You want to make sure you have what you need without lugging around stuff you have no use for whilst you’re away.

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If the thought of lying by the pool for days on end as a solo traveller fills you with a fear of boredom, our top 5 singles activity holidays offer the perfect solution. From surfing to yoga singles holidays; with a vast array of friendly group activities, classes, and group tables at meal times, travelling single no longer means travelling alone.

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From snorkelling in the Caribbean to clay-modelling in Sardinia, with a variety of sports and creative activities, finding the perfect family holiday is easy with our 5 best child friendly wellness hotels and resorts. With a choice of luxurious resorts boasting exceptional spa facilities and wellness activities, these healthy holidays are sure to tick all the boxes, whether exploring the activities on offer as a family, or making time to relax as a couple whilst the kids make new friends at the kids clubs.

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If you are tired of trying to squeeze into those old pair of jeans but don’t have the time in your hectic daily life to workout as much as you’d like, a healthy summer holiday may be just what you’re looking for. Instead of another fly-and-flop holiday that takes you further away from your ideal weight, utilise that precious time on a healthy weight loss holiday to begin achieving your goals. The perfect time to exercise outdoors, kick-start your weight loss this summer in idyllic destinations worldwide, from Spain to Thailand.

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After a decade of acting the adult in the real world, it's time to shake up your routine. Discover the excitement of travelling solo with our healthy singles holidays for the over 30s and allow yourself the liberation of doing whatever you want to do, whenever you want to do it.

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Escape on a healthy summer holiday or autumn break with our top travel offers in luxury destinations around the world. From single traveller discounts in Ibiza to family holiday savings in Crete, these healthy holiday discounts offer a variety of fitness classes, sports, wellness activities and spa therapies to enhance well-being.

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Wellness Experts

Interviews from leading health and fitness professionals from around the world to explore a wealth of knowledge in their areas of expertise.