- 02 September 2011 02 September 2011
Celebrity getaways are often remote and exclusive, they are known for going on magnificent holidays to the world's most exciting destinations to escape the pressures of their busy and public persona lifestyles. Celebs have their image to maintain and a health-fulfilled inspired lifestyle is fundamental for them. We share the top five healthy spa holidays where celebs go to keep well.
- 29 August 2011 29 August 2011
Without a doubt Sugar Ridge is the best place to stay in Antigua. It is a private, beautiful retreat that in my opinion is a well-kept secret. It stood out to me amid other luxury resorts on the island because of its stunning hillside location and renowned state of the art fitness centre.
- 22 August 2011 22 August 2011
According to new research by Professor Siegfiend Lehrl of the University of Erlangen in Germany, a specialist in mental performance, taking a two week fly and flop holiday, particularly a hot one, can lower your IQ by as much as 20 points because inactivity reduces oxygen to the brain. Add dehydration caused by heat and alcohol into the equation and brain cell volume may decrease by up to 15%, according to the article in the Daily Telegraph.
- 16 August 2011 16 August 2011
Today's news about lazy lifestyles and couch potatoes highlights the importance of how an active and healthy lifestyle is crucial for our longevity. The new report in The British Journal of Sports Medicine suggests a sedentary lifestyle is as bad for your health as smoking and obesity because of the dangers posed by inactivity and unhealthy eating.
- 12 August 2011 12 August 2011
Whilst yoga can benefit a person's breathing and flexibility, a gradual fitness regime of Pilates will build a strong core, strengthen your back and maximise endurance. Though it was originally developed for dancers, Pilates can help anyone tone up and it can even improve your golf or tennis game. Fitness trends come and go but with all the physical and mental benefits, Pilates is here to stay.
- 05 August 2011 05 August 2011
There's nothing worse than stress getting the better of you. The endless list of things to do always seems to leave your own needs last and evokes a war zone between your mind and body. The numerous work deadlines, career dilemmas, and personal commitments generate a tolerance for migraines, bitten fingernails and bad eating habits; finding yourself indulging in too many naughty snacks or sometimes not eating at all. But don't allow stress to become a regular occurrence in your daily life, or worse the cause of bad health and unhappiness.
- 02 August 2011 02 August 2011
According to new research released today in the latest edition of The Psychologist, the positive effects of a holiday fade in just two weeks; however The Psychologist believes we should be taking more time off from work to keep us healthy and happy, but is this realistic?
- 27 July 2011 27 July 2011
One year today and only 366 days to go until the London Olympics 2012! Be inspired by the Olympic Games, a legacy that compels a majestic dive into a journey to transform into a quicker and healthier contender for any challenge. Escaping on a fitness holiday has never been so important for upcoming sporting champions, where fitness packages are tailored for enjoyment as well as supportive training. If you desire activities such as football, kayaking, cycling or even acrobatics, then choose one of the many energetic breaks to get you passionate about shaping up, just in time to be part of British competition history.
- 25 July 2011 25 July 2011
Take a short break away with a distinctly healthy approach designed to keep you active and improve your sense of well-being.We are pleased to introduce our new healthy breaks for people who are time pressured, burnt-out and in need a quick healthy getaway to recover.
- 23 July 2011 23 July 2011
Located in the untouched south of Mauritius, set in a tranquil bay on a curving lagoon of white sand Shanti Maurice is the ideal holiday destination to rejuvenate mind, body and soul. With a choice of many other luxury resorts in Mauritius, I considered myself lucky to have found this gem of a place.
- 17 July 2011 17 July 2011
Whether you want to lose weight or detox, relax or be pampered, then there's no better place to be than a spa. In recent years, spas have grown in popularity as more of us are putting health and well-being high on the list of our everyday priorities. In addition to exercise, we are looking for new ways to improve our general health and the spa experience offers a whole range of treatments and facilities which will help us to reach our goals and relax our bodies and minds. But just why are spa holidays so popular and what can we expect from a spa experience today?
Interviews from leading health and fitness professionals from around the world to explore a wealth of knowledge in their areas of expertise.