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I was very excited about visiting SHA Wellness Clinic to rejuvenate and energise for a few days in Spain. It's making quite a name for itself and with regular visits from the likes of Kylie Minogue, Simon Cowell and Naomi Campbell, it seems everybody wants to reap the rewards from coming here.

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The-Independent

Healthandfitnesstravel.com features in the Independent's 50 Best Travel Websites, with author Rhiannon Batten 'seeing the world the smart way', recommending healthandfitnesstravel.com in the article that leads readers where to 'bag a bargain and load up on local knowledge'.

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As the name suggests, this new resort which opened in July 2010 offers a wellness experience for those wanting to improve their longevity. Programmes include a wellness and fitness boost week, detox, stress management and weight loss. Situated in the beautiful natural area of Monchique in the Algarve Portugal, this perfect natural and wellness getaway is surrounded by breath-taking views over coastal mountains, making it the ideal location for a health retreat. All guests have access to a weekly health and fitness schedule which include morning and afternoon hikes, classes in Pilates, dance, aqua aerobics, mind fitness, stretching and lectures in Osteopathy, stress management and nutrition.

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Ayii Anargyri Natural Healing Spa Resort is a chic, boutique retreat for those seeking healing and rejuvenation. Located on the hills of Paphos, Cyprus the resort's unique history and natural resources make it an idyllic retreat  to restore, explore and transform yourself.

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Experience a fitness boot camp like no other. The BodyHoliday Well Fit retreat, run by Olympic legend Daley Thompson and former Gladiator Kate Staples, is back for its second consecutive year at The BodyHoliday in St. Lucia.

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 Yoga June. The heading says it all - yoga throughout the whole month of June at LeSport, The BodyHoliday in St. Lucia. Their Wellness Centre's usual weekly activities schedule includes daily yoga classes, but in the month of June, there are many more classes and of different varieties, for guests to indulge in while on holiday.

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Thanks to a late Easter, the early May bank holiday and now the Royal Wedding on 29 April, Brits can take three days leave and get an 11 day break between 22 April and 2 May.

Watch the royal wedding by the pool on holiday on satellite TV for those who don't want to miss Will and Kate's big day. For those wishing to escape the wedding celebrations for a healthy few days away, a European rejuvenating break is the perfect choice.

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Detox, or detoxification is the removal of toxins from the body via methods including special diets, hydrotherapy, sauna therapies and exercise.

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The 21st century sees the majority of the people in the UK leading hectic lifestyles, that are not conducive to fitting in time to go the gym or arranging sports matches with your friends. However, do not despair, as Health and Fitness Travel has 8 sneaky ways to fit in some mini-bursts of exercise into your busy schedule.

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Have you decided what to do on Valentine's Day yet? We've got some great ideas for healthy holidays for couples and it's not too late to book a breakaway for a truly romantic getaway. These five holidays are designed to ensure you board the plane home not only relaxed but rejuvenated too and include all sorts of vitality-boosting activities, menus, and treatments for the ultimate health and fitness romantic experience.

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Wellness Experts

Interviews from leading health and fitness professionals from around the world to explore a wealth of knowledge in their areas of expertise.